When it comes to diets and having a healthy physique, there’s this weird thing going on with Korean women. They seem to be mostly immune to being overweight and always look at their very best. Since there’s an entire nation of women managing to keep their weight up to a proper level, we should probably learn from them whatever we can. It’s pretty obvious they’re doing something right, at the very least.
Let’s take a look at some factors that might influence why Korean women are much less likely to become overweight.
They Barely Eat Fast Food
As much as we all love our weekly McDonald’s, it’s not good for you. You want to believe with all your heart that it is, but it’s slowly clotting up your arteries and bringing you inches closer to an untimely death. That Big Mac sauce is something else, though.

They Drink Tea

They Eat Loads of Seafood
Seafood has lots of things healthy for you so having a diet that’s mostly based on it is bound to be good. Sadly, seafood is usually freakishly expensive if you don’t live near a coast so this diet probably isn’t economically possible for everyone.

They Walk a Lot
That’s right – it doesn’t always have to be difficult. Walking is a surefire way to lose weight because it keeps your body active and it takes a lot longer than running, riding a bike or taking the bus. Also, taking the bus means you’re sitting, which is always bad if you’re trying to lose weight.
They Eat Sweets in Moderation
In the Bible of healthy food, sugar is the Devil’s temptation. We’re all more or less addicted to sugar, but we honestly don’t spend enough time doing physical activity to warrant ingesting that much sugar into our bloated bodies.


They Avoid Bread
